Diet Tips - How To Survive The Buffet

You are determined to lose weight. So far you have been careful about your diet. You even managed to shed a few pounds. Then there is this buffet party you must attend, which threatens to blow your weight loss efforts.

What do you do when that tempting eat-all-you-want buffet spread beckons?
Skip the best food and drinks and you would probably feel deprived. Give in to temptation and would all your effort go to waste? Would you put back the weight you just lost?

How to keep motivated when dieting?
Just do not deprive yourself. Allow yourself a treat now and then if you can keep within your calorie budget and this buffet is one of those treats. You can have your cake and eat it if you know how. Do not skip meals prior to the buffet or you are likely to binge.

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Before you go for the buffet, drink one or two large glasses of plain water to fill your stomach, and stop yourself from overeating. Water has zero calories while the drinks there would be calorie laden.
At the buffet, skip the alcohol or sweetened drinks. Alcohol is very high in calories. Sweetened drinks too are full of calories. Save that calorie count for the actual buffet spread and switch to mineral water or club soda.
Help yourself to the sushi, but avoid the ones with mayonaisse or deep fried food. Have the oysters with lemon and even the mussels. These are luxuries that are low in calories but high in protein.
If you are concerned about food poisoning, then skip the raw food and go straight for the cooked fish. Buffets usually have a great selection of steamed or stir fried fish which is diet friendly.
Avoid anything deep fried. Crispy yes. But soaked in oil. Not worth the calories. There are yummier things in store for you.
Go for the chicken breast and turkey breast. Remove the skin to save on fat and calories. Save those calories for yummy desserts.
The salad bar might sound diet friendly, but not it you pour on the mayonaisse and oils. If you are going to add on all the fattening dressings, you might as well go for a more satisfying meal at the buffet spread.
Help yourself to the cut fruit. Those are delicious desserts that are very healthy and diet friendly.

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Is that all?

How many calories have you left in your calorie allowance?

Now help yourself to the dessert buffet. Pick one small dessert, or take a small spoon of each dessert that catches your fancy and have a little taste of everything. Even the cake, but just a spoonful.

A final point. Do not eat until you are 100% full. It until you are about 80% full and then stop. That way, you get to have your buffet and still stick to your weight loss goals.

The next day, run an extra mile, or go for an exra round with that workout video. Transfirmer is one of the top workout videos because it brings results. Add that to your workout routine and you can have all the buffets you want.