Fiber for weight loss
I asked a friend how she remained so slim. She told me she takes a fiber drink that contains mainly psyllium husks, every day to help clear her bowels. Huh? How would taking fiber help you lose weight?
Metamucil Sugar Free Psyllium Fiber, Smooth Texture Packets, Orange
Metamucil Sugar Free
Metamucil Sugar Free Psyllium Fiber, Smooth Texture, Unflavored
Metamucil Sugar Free
Metamucil Sugar Free Psyllium Fiber, Smooth Texture, Orange
Metamucil Sugar Free
Senna Prompt Natural Psyllium Laxative Plus Senna
Senna Prompt
GNC Natural Brand Psyllium Seed Husk 500 mg, Capsules
GNC Natural Brand
I thought it was because when the fiber pushes out the gunk in your bowels, you abdomen looks flatter after the bowels are emptied. I actually read about a colon cleansing program that uses psyllium husks and herbs to clear the gunk in the colon. Gunk that stuck to the walls of the colon and dried there and stayed there, accumulating for years. How the psyllium in the colon cleansing program stuck to the gunk and drew it out of the body over weeks of use. Result, cleaner colon, less gunk, less toxins, better digestion, better health. Still, that did not answer my weight loss questions.
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There are several ways fiber actually help you lose weight. Fiber makes you feel full. Just drink a glass of fiber drink containing psyllium husk and herbs. The powder expands in the water. The fiber expands in your digestive system, taking up space in your stomach without much addition of calories making you feel full. Result - you eat less.
Less food = lower calorie intake = weight loss.
Fiber also pushed the fat down your digestive system faster, so less fat is absorbed. That helps you lose weight.
Hence fiber rich drinks containing psyllium husks can help you lose weight. Here are some you could try.
