Stair climbing
One quick way to burn calories is to climb the stairs - as in climbing up and down the stairs without a break for at least thirty minutes.
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686 Men's Fade Boardshort
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686 Men's Fraction Patchwork Boardshort
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686 Men's Quantum Boardshort
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686 Men's Edison Zip Hoodie
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686 Men's Equate 2.5 Ply Jacket
Sounds like torture?
Actually, it is quite enjoyable. I started yesterday after my husbands nagging about me not taking care of myself and my growing weight problem. Also, I wanted a break from the computer and to just do something mindless. Walking up and down the stairs is a mindless activity. I can let my mind wander as I walk past the neighbours' flats from one floor to another. Also, it boosts one's mood. I was feeling really down. Stair climbing gave me that runner's high. It also relieves stress and sweating it out away from my work made me feel a lot better.
Revolution Climbing, Inc.
Revolution Climbing, Inc. Arsenal Bouldering Combo
Revolution Climbing, Inc.
Revolution Climbing, Inc. Bouldering Combo
Revolution Climbing, Inc.
Revolution Climbing, Inc. Spot Pad
Revolution Climbing, Inc.
Revolution Climbing, Inc. Mission Pad
Revolution Climbing, Inc.
Revolution Climbing, Inc. Universal Hangboard
Today, I got so frustrated with my work, once I had the chance, I went stair climbing again. The good thing about this is that there is no need to worry about the weather. Jogging in the park can turn unpleasant if there is a sudden downpour. Stairclimbing, rain or shine, you'll still stay dry in the shelter.
The only thing better than this would be a workout that involves a step. This one's great. The FIRM. Guaranteed visible results in 10 workouts!
