Exercise Bikes

My father in law bought an exercise bike for his physical therapy. Exercise bike workouts are gentler than treadmill runs and suitable for everyone. Even senior citizens. It is one buy he is very proud of as everyone, from his grandchildren, to his wife and himself use that bike regularly. I'm a regular on that bike too although I'm more a treadmill fan for the calories burnt per minute. Still, one can last a lot longer on an exercise bike than a treadmill and you can even read while on the bike so time passes by more quickly.

I'm probably the one who uses it the most. Each morning, right after brushing my teeth, I get onto the machine and pedal away. One thing I love about these bikes is that you can multi-task. I'd put a laptop on the chair beside me and watch videos while I pedal away. Or read a book. Something not very viable with a treadmill as running is too bumpy to read. On a bike, you more or less stay put while the legs do the work, so you can hold the book steady while reading. Less than a month on that bike and people I met mentioned that I've slimmed down. That encouragement is enough to keep me at it. I stopped using that bike for the time being because of a nasty bout of flu but intend to continue once I recover.

Advantage Sports Racks
Advantage Sports Racks ASR24 (4 Bike, 2x2 receiver mount)

Advantage Sports Racks
Advantage Sports Racks V-Rack (2 Bike, 2x2 mount)

Advantage Sports Racks
Advantage Sports Racks Hitch Extension (2x2)

Advantage Sports Racks
Advantage Sports Racks Bike Rack PickUp Carrier

Camelbak
Camelbak Kid's Calamity Mountain Bike Pack

A good bike is paramount in keeping up your workouts. If the seat creaks, chances are it was not fixed properly. At least the one we use has adjustable seats so you can move it closer or further from the handles, to fit the varying leg lengths of the family members, from little kids to tall grown men. These bikes come with calorie counts and various programs, with varying levels of difficulty. More resistance means more calories burnt in the time you workout, so I'd go for as high resistance as I can take comfortably. Don't overdo it though. Start easy, go steeper, or increase the resistance as you progress through the workout. I got impatient and went for higher resistance than was comfortable and ended up with painful knees. The pain subsided over the week as I reduced the resistance level. Not something I'd want to push.

The Firm 5 DVD Exercise Set
The Firm

Petmate Exercise Pen, Giant
Petmate

BUFF Mom, Exercise Video
BUFF

Petmate Exercise Pen, Extra Large
Petmate

Healthytoes Exercise for your Toes Large
Healthytoes

Of the various bikes in the market, you get what you pay for. Get a better bike if you can afford it. Proform is one of the best names in the fitness equipment market. Get one of these proform exercise bikes because that would go a long way in getting the entire family in shape:

If you are worried about the cost of an exercise bike, make use of the Huge Savings on Pro-Form Treadmills, Ellipticals, Home Gyms and Bikes
to get your bike because you'll be able help your household get in shape without going broke.