great abs workouts

If you want great abs, the surest way would be to sweat it out.

I have tried paying more than $1000 for salon treatments where they use devices to so called exercise your muscles so you don't have to work out. Those abs workouts that are effortless. Of course they do the same for the arms, legs, etc, you may have to pay extra to have them attach each part of your body to the machinery.

Frankly speaking, the only reason these treatments work is they put you on a diet. In fact, one boasts of losing weight in one treatment.

After each treatment in the afternoon, they give you a meal replacement shake and you are not to eat any food, not even dinner after that. That's how you lose weight.

Oh yeah, for the rest of the months, you go on a strict diet and eat far less than you normally would. That's how they get you to lose weight.

I didn't follow that diet, so I did not lose any weight.

Carribean Workout DVD Abs, Buns, Thighs, Core 2 Pack
Carribean Workout

Gaiam Pilates Abs Workout
Gaiam Pilates

Recently, I got a Billy Blanks latest workout. Billy's BootCamp, by the creator of Tae Bo, includes 3 ALL NEW workouts, BONUS Live Workout, Billy Bands, 7-Day Success Plan, 7-Day Energy Formula and Signature Dog Tags. Buy now for only $39.95!

Great Hair
Special blend of Vitamins and Minerals formulated to provide essential nutrients required by the body. Fortified with high levels of Choline and Inositol to help promote better circulation throughout the scalp while dissolving cholesterol deposits.

Great Legs
Great Legs enhances circulation to energize and revitalize tired, aching legs. It is clinically proven to reduce the appearance of varicose veins. Also soothes swollen feet and ankles, plus reduces hemorrhoids.

Great Hair
Great Hair is a time-release formulation containing 74 vitamins, minerals, herbs, and natural factors including biotin, L-cysteine, manganese, and iron to help regenerate hair follicles, and promote shiny, radiant hair. In a special base containing unsaturated fatty acids and eight essential amino acids. Vegetarian Product.

How to Be a Great Lover by Lou Paget
How to Be a Great Lover

In it, there is a 28 minute workout that focuses on the abs. The upper abs, the lower abs, sides and all are trained relentlessly to tighten your waist. I thought it would be an easy workout since it is only 28 minutes long. Boy was I wrong. After 5 minutes, I felt like giving up. Had to replay parts of the DVD again to see how the bands are used and couldn't even complete some of the floor exercises. Will try again according to the schedule recommended in the Billy Blanks elite workout program cos my waist feels tighter for my efforts. Done properly with practice, that would be one great abs workout.