grilled food

Don't you just love the crispy, crunchiness of deep fried food? You know, deep fried chicken, potato crisps and pork or chicken cutlet deep fried with bread crumbs.. amongst other things?

The problem with these golden brown crispy in goodies is that you have to deep fry them in boiling oil to get the crispy effect. That means, although you may drain off all the excess grease on kitchen towels, the food itself is drenched in oil. It soaks up all that fat which increases the calorie count drastically.

So if you are on a diet, do you have to forgo salty, crispy food?

Basically, to get crispy food, you have to cook it at high temperatures. There are a few ways to get the effect.

You can roast chicken so that it cooks in its own fats, giving you that crispy skin, without the added oil.
Baked food is delicious. It just takes plenty of time and the skin of baked potatos is crispy. You can always add the salt.
Or you could grill the food

Weber Kettle Grill 22.5 inches
Weber

BuySeasons Platinum Iced Out Grillz
BuySeasons

Haier America 1.0 Cu. Ft. Microwave Convection Oven, Grill, 1000w Touch
Haier America

BuySeasons Platinum Metallic Grillz Teeth
BuySeasons

Coleman Grill, Marine Table Top
Coleman

Grilled sandwiches are tasty, especially with melted cheese. The toasted sides of the bread gives you that satisfying crunch. Actually, if you are serious about going on a diet, you really should stop frying your food.

Yeah, steam veggies and soups are your best bet. If you cook everything you eat by boiling it, you would certainly cut down your calorie intake, but variety is the spice of life. How long can you survive on boiled or steamed food alone?

Go get yourself a grill and cook yourself healthy tasty food so you do not feel deprived. I do know of a handy grill that comes with a comprehensive recipe book with fast to cook, yummy to eat meals done with fresh food using that portable grill alone. That grill device is the GT Xpress 101.

FREE GT Xpress101 - Buy 1 Get 1 Free. While supplies last.

Heritage Family Specialty All Natural Grilled Chicken Strips 4x8oz bags
Heritage Family Specialty

Black & Decker Food Steamer, 8cup, with Timer and Food Divider
Black & Decker

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