<?xml version="1.0" ?> 
<?xml-stylesheet type="text/css" href="http://www.home-weight-loss-programs.com/rss.css" ?>
<rss version="2.0"> 
<channel> 
<title>Weight Loss Portal RSS</title> 
<link>http://www.home-weight-loss-programs.com/</link> 
<description>Weight loss tips for those who seriously want to lose weight. Includes diet plans and recipes as well as advice to help you lose weight.</description>
 <lastBuildDate>Mon, 9 March 2008 18:37:00 GMT</lastBuildDate> 
<language>en-us</language> 
<item> <title>Drink Water -- Lose Weight</title>
<link>http://www.home-weight-loss-programs.com/articles.php?article=41</link>
<guid>http://www.home-weight-loss-programs.com/articles.php?article=41</guid>
<pubDate>2009-06-03 08:54:51</pubDate>
<description>[CDATA[Here's a cheap and effective way to lose weight. It involves H2O...]]</description> </item> 
<item> <title>Lose weight during perimenopause</title>
<link>http://www.home-weight-loss-programs.com/perimenopausefatloss.htm</link>
<guid>http://www.home-weight-loss-programs.com/perimenopausefatloss.htm</guid>
<pubDate>2009-05-20 08:28:16</pubDate>
<description>[CDATA[This is the time women dread. Perimenopause. A once hourglass figure turns into an apple with fat gathering around the waist. What can you do to keep your figure? Can you get a great figure once you're into this stage of your life?]]</description> </item> 
<item> <title>Protein Supplement Get-Lean Diet - Getting Enough Protein to Keep Your Metabolism Fast All Day</title>
<link>http://www.home-weight-loss-programs.com/articles.php?article=39</link>
<guid>http://www.home-weight-loss-programs.com/articles.php?article=39</guid>
<pubDate>2009-03-04 08:22:34</pubDate>
<description>[CDATA[How to use protein supplements in your weight loss plan.]]</description> </item> 
<item> <title>Running To Lose Weight And Stay Sane</title>
<link>http://www.home-weight-loss-programs.com/running.html</link>
<guid>http://www.home-weight-loss-programs.com/running.html</guid>
<pubDate>2008-12-13 03:43:20</pubDate>
<description>[CDATA[I just started running everyday and now I'm hooked...]]</description> </item> 
<item> <title>Is stress making you fat?</title>
<link>http://www.home-weight-loss-programs.com/stressfat.htm</link>
<guid>http://www.home-weight-loss-programs.com/stressfat.htm</guid>
<pubDate>2008-12-13 03:43:20</pubDate>
<description>[CDATA[Do you eat mindlessly when you are stressed out? Does a stressful lifestyle mysterious make you gain weight?]]</description> </item> 
<item> <title>Fat Burning Foods</title>
<link>http://www.home-weight-loss-programs.com/articles.php?article=35</link>
<guid>http://www.home-weight-loss-programs.com/articles.php?article=35</guid>
<pubDate>2008-12-05 09:57:28</pubDate>
<description>[CDATA[Eat more of these if you want to lose weight.]]</description> </item> 
<item> <title>How To Choose A Treadmill</title>
<link>http://www.home-weight-loss-programs.com/articles.php?article=27</link>
<guid>http://www.home-weight-loss-programs.com/articles.php?article=27</guid>
<pubDate>2008-08-10 00:07:48</pubDate>
<description>[CDATA[Want to lose weight? Get a treadmill and use it. Here's how to get the right treadmill for your needs.]]</description> </item> 
<item> <title>South Beach Diet Recipes</title>
<link>http://www.home-weight-loss-programs.com/articles.php?article=26</link>
<guid>http://www.home-weight-loss-programs.com/articles.php?article=26</guid>
<pubDate>2008-08-03 05:29:35</pubDate>
<description>[CDATA[What this low carb diet is about and some south beach diet recipes you can use.]]</description> </item> 
<item> <title>Easy Atkins Diet Recipes</title>
<link>http://www.home-weight-loss-programs.com/articles.php?article=24</link>
<guid>http://www.home-weight-loss-programs.com/articles.php?article=24</guid>
<pubDate>2008-07-03 07:50:57</pubDate>
<description>[CDATA[How do you lose weight? Atkins diet gets you to cut the carbs so that you burn the fat. Here's a atkins breakfast recipe you can use to get started.]]</description> </item> 
<item> <title>Chilli bean recipes</title>
<link>http://www.home-weight-loss-programs.com/articles.php?article=21</link>
<guid>http://www.home-weight-loss-programs.com/articles.php?article=21</guid>
<pubDate>2008-05-16 08:04:33</pubDate>
<description>[CDATA[A little chilli spices up your food and if you are on a vegetarian diet, these would definitely make your meal tastier.]]</description> </item> 
<item> <title>57 weight loss tips</title>
<link>http://www.home-weight-loss-programs.com/weightlosstips.php</link>
<guid>http://www.home-weight-loss-programs.com/weightlosstips.php</guid>
<pubDate>2008-05-16 07:54:17</pubDate>
<description>[CDATA[Want to lose weight? These weight loss tips can help you get started if you follow the tips that you find doable. 57 tips so far. More to come.]]</description> </item> 
<item> <title>Health and fat burning benefits of green tea</title>
<link>http://www.home-weight-loss-programs.com/green-tea.htm</link>
<guid>http://www.home-weight-loss-programs.com/green-tea.htm</guid>
<pubDate>2008-05-07 06:21:14</pubDate>
<description>[CDATA[Did you know that besides helping your body look and feel younger, green tea can reduce your belly fat? Here's more about how green tea helps you lose weight.]]</description> </item> 
<item> <title>Exercise Bikes</title>
<link>http://www.home-weight-loss-programs.com/exercise-bikes.htm</link>
<guid>http://www.home-weight-loss-programs.com/exercise-bikes.htm</guid>
<pubDate>2008-05-01 00:59:03</pubDate>
<description>[CDATA[Want a workout that burns calories, yet is gentle enough for the not so fit? How about an exercise bike. You can even read a book, read the papers or watch videos as you workout. And the fat would still melt away. Here's my experience with the workout bike.]]</description> </item> 
<item> <title>The Firm Workout</title>
<link>http://www.home-weight-loss-programs.com/The-Firm-Workout.htm</link>
<guid>http://www.home-weight-loss-programs.com/The-Firm-Workout.htm</guid>
<pubDate>2008-04-20 09:12:58</pubDate>
<description>[CDATA[The Firm is a synergistic form of exercise that combines cardio with body sculpting for faster results. Here's more about how it helps you lose weight fast.]]</description> </item> 
<item> <title>Which is the best form of exercise</title>
<link>http://www.home-weight-loss-programs.com/runningvsbikingvsswimming.htm</link>
<guid>http://www.home-weight-loss-programs.com/runningvsbikingvsswimming.htm</guid>
<pubDate>2008-04-04 06:36:07</pubDate>
<description>[CDATA[There are many ways to burn the fat. Which is best? Swimming? Riding the exercise bike? Or running. Here's a comparison on these 3 forms of exercises.]]</description> </item> 
<item> <title>Grilled Food</title>
<link>http://www.home-weight-loss-programs.com/grilledfood.htm</link>
<guid>http://www.home-weight-loss-programs.com/grilledfood.htm</guid>
<pubDate>2008-04-01 08:12:29</pubDate>
<description>[CDATA[What's the healthy alternative to deep fried food? If it is that crispy finish you crave, try grilled food instead...]]</description> </item> 
<item> <title>French Toast Recipe</title>
<link>http://www.home-weight-loss-programs.com/articles.php?article=16</link>
<guid>http://www.home-weight-loss-programs.com/articles.php?article=16</guid>
<pubDate>2008-03-23 10:03:21</pubDate>
<description>[CDATA[French toast makes a great breakfast. This recipe is suitable for diabetics and dieters as well. Enjoy!]]</description> </item> 
<item> <title>The Cabbage Soup Diet</title>
<link>http://www.home-weight-loss-programs.com/articles.php?article=14</link>
<guid>http://www.home-weight-loss-programs.com/articles.php?article=14</guid>
<pubDate>2008-03-14 08:53:27</pubDate>
<description>[CDATA[I've always been curious about the cabbage soup diet. Actually, I thought you survived on just cabbage soup every day. It turns out that this is a healthy diet with cabbage soup, veggies, soup and even meat and rice. This article has a day by day diet plan for 7 days on this diet.]]</description> </item> 
<item> <title>Diet pill dangers</title>
<link>http://www.home-weight-loss-programs.com/articles.php?article=11</link>
<guid>http://www.home-weight-loss-programs.com/articles.php?article=11</guid>
<pubDate>2008-03-10 02:31:58</pubDate>
<description>[CDATA[Diet pills are tempting if you are overweight. I've been tempted to try them more than once but have been worried about the side effects. I actually bought a bottle some time back, and then the news came out about people whose liver failed because of some ingredient in diet pills. Here's an article I found about diet pills and their side effects.]]</description> </item> 
<item> <title>weight loss articles</title>
<link>http://www.home-weight-loss-programs.com/articleindex.php</link>
<guid>http://www.home-weight-loss-programs.com/articleindex.php</guid>
<pubDate>2008-03-09 10:31:00</pubDate>
<description>[CDATA[If you want to beat the weight problem, knowledge and application of what you know is crucial. This new section on weight loss articles features advice from various weight loss writers from around the globe.]]</description> </item> 
</channel> </rss> 

