Diet And Fitness Woman's Blog http://www.home-weight-loss-programs.com/ One woman's personal blog on weight loss and weight maintenance through a sensible diet and exercise regime. Sat, 3 Jul 2010 22:37:00 GMT en-us 10k runs http://home-weight-loss-programs.com/running/10k-runs/ http://home-weight-loss-programs.com/running/10k-runs/ 2010-07-27 13:21:29 I'm addicted to 10k runs. It's become more than a weight loss or weight management thing.. it's become the way I stay sane. Ok, reading this, you'd probably think I'm insane. Maybe you're right. Then again... Lunch at cedele. Thought I'd died and gone to heaven http://home-weight-loss-programs.com/?p=62 http://home-weight-loss-programs.com/?p=62 2010-07-23 10:57:07 Kiwi fruit - the fuzzy brown superfruit http://home-weight-loss-programs.com/?p=51 http://home-weight-loss-programs.com/?p=51 2010-07-22 12:25:26 Who needs superman when you've got.. superkiwi? Jogging with baby http://home-weight-loss-programs.com/uncategorized/jogging-with-baby/ http://home-weight-loss-programs.com/uncategorized/jogging-with-baby/ 2010-07-16 10:02:07 Get fit even while looking after the baby. Artificial sweetener aspartame - diet boon or bane http://home-weight-loss-programs.com/?p=40 http://home-weight-loss-programs.com/?p=40 2010-07-10 05:49:22 Safety issues regarding artificial sweeteners. Side effects to watch out for when using some of these zero calorie, or sugar free food and drink. Binged on ice cream http://home-weight-loss-programs.com/?p=34 http://home-weight-loss-programs.com/?p=34 2010-07-08 11:39:33 After a simple lunch, I had a sudden creamy craving and went on an ice cream hunt.. Morning jog and my ophidiophobia http://home-weight-loss-programs.com/uncategorized/morning-jog-and-my-ophidiophobia/ http://home-weight-loss-programs.com/uncategorized/morning-jog-and-my-ophidiophobia/ 2010-07-07 00:46:24 When I went for my early morning run, all I could think about was.. snakes! Cardio exercise for apartment dweller http://home-weight-loss-programs.com/uncategorized/cardio-exercise-for-apartment-dweller/ http://home-weight-loss-programs.com/uncategorized/cardio-exercise-for-apartment-dweller/ 2010-07-04 11:54:55 Rain or shine, stair climbing's a convenient cardio workout... Reality Check http://home-weight-loss-programs.com/?p=17 http://home-weight-loss-programs.com/?p=17 2010-07-03 06:18:16 Reality check. I have gained weight and my muffin top's returned. With a vengeance. What's this blog about http://home-weight-loss-programs.com http://home-weight-loss-programs.com 2010-07-01 13:39:32