weight loss for kids
What do you do when your kid is overweight?
The knee-jerk reaction is to put the kid on a low fat diet. Low-fat milk instead of regular food, prepackage diet meals or even diet foods from drugstores. Considering the fact that the child is still growing, that would be a bad move. There is no need to switch to low-fat prepacked substitutes. Instead, it would be healthier for kids if you simply exercise portion control for your kids.
Kids should eat child-sized portions. An grown-up sized portion would be more than what a kid needs. A child below 12 years old only needs half or 2 thirds an grown-up portion, forcing him or her to finish every scrap of a grown up meal would only train the child to eat more and that would led to obesity.
Exactly what should you feed your child?
Sweets are good if you give them sweet ripe fresh fruit instead of calorie-laden cakes and chocolates.
Instead of ice cream, freeze flavoured milk to make ice lollies.
As for the main meal, give them a balanced diet with whole grains like brown rice and wholemeal bread which are more filling than white rice and white bread. Cook fresh meat instead of preserved meat. Give them a colorful selection of fresh vegetables for the vitamins and fiber they need.
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Diet aside, exercise is important too. If the kids idea of play is only using the cellphone,video games,computer games, watching tv and surfing the net, they would probably be fat and unfit.
Get them out of the house instead. Instead of an XBox, get them roller blades or a bicycle. That should get them out of the house as they try out their new gear.
Organize basketball or soccer teams. Get your kids to get their friends together to form basketball teams or soccer teams. Collaborate with other parents to coach these kids in the sports. Organize training sessions every evening. Organize matches between these informal teams and get their kids to lose weight through these sports.
Through diet and exercise, you will raise kids who are fit and not fat.
